Eight 15 Fitness

Day 4 - Seven day Challenge

Day 4 - Seven Day Challenge Progress We’re over half way done with this challenge, so its time for a check in. I’m not really concerned...

Active rest days are somewhat of a must in my schedule. Most of the time it’s because I can’t get making it to the gym work with my...

Day 2- Training Todays workout consisted of a HIIT Training High Intensity Interval Training. It gets your heart rate up and its a little...

Day 1- Starting fresh can be hard, and while it's the new year and everyone is running to the gym, I found myself taking time off. I...

Cute athletic wear is hard to say no to, but I have found that you don’t need to spend a ton of money to feel good when at the gym. Old...

When we start loving our body for the way it is, we start taking control way from outside sources. Your body is amazing and can do some pret

Having issues figuring out what your calorie intake should be? Interested in IIFYM. Well here's your answer. Free printable to help you

Food for thought here, when you try to lose weight what’s the first thing you do? Cut your calories, add some workouts in your day, start...

Last night I was looking through my pictures on my phone. I realized the from a year ago till now a lot has changed, not just in my...

There are very few people I’ve met that LOVE running. But adding cardio into your workout is an added plus to help shed the fat that...