Day 4 - Seven day ChallengeDay 4 - Seven Day Challenge Progress We’re over half way done with this challenge, so its time for a check in. I’m not really concerned...
Day 3 - 7 Day ChallengeActive rest days are somewhat of a must in my schedule. Most of the time it’s because I can’t get making it to the gym work with my...
Day 2 - Seven day challengeDay 2- Training Todays workout consisted of a HIIT Training High Intensity Interval Training. It gets your heart rate up and its a little...
