Eight 15 Fitness 2/2

Supplements

Along with training and eating healthy, I tend to supplement my diet. I find it difficult to get all my protein, needed in my diet, from...

Like everyone we wish to lose weight, most of us judge it off what numbers pop up on the scale. That’s not always accurate. The type of...

It’s always good to try new things. When it comes to fitness it’s the same, adding in different things during your work out could change...

Like most holidays, the 4th of July is filled with food, fun, sun, and drinking. That can take a lot out of you. And let’s face it,...

Macros or macro-nutrients are the grams of Carbohydrates, Proteins, and Fat you consume. First off you need to either find someone to...

There are many reasons why knowing your blood type is important not only for the medical side, but also to know a little more about...

Look the fit tea and all that other “get skinny fast” stuff, won’t get you skinny fast. There’s no short cuts into losing weight. You...