Day 4 - Seven day Challenge
Day 4 - Seven Day Challenge Progress We’re over half way done with this challenge, so its time for a check in. I’m not really concerned...
Day 3 - 7 Day Challenge
Active rest days are somewhat of a must in my schedule. Most of the time it’s because I can’t get making it to the gym work with my...
Day 2 - Seven day challenge
Day 2- Training Todays workout consisted of a HIIT Training High Intensity Interval Training. It gets your heart rate up and its a little...
Day 1 - Seven Day Challenge
Day 1- Starting fresh can be hard, and while it's the new year and everyone is running to the gym, I found myself taking time off. I...
Love your body
When we start loving our body for the way it is, we start taking control way from outside sources. Your body is amazing and can do some pret
Finding your Numbers: IIFYM Calculations
Having issues figuring out what your calorie intake should be? Interested in IIFYM. Well here's your answer. Free printable to help you
Don't lose focus
Last night I was looking through my pictures on my phone. I realized the from a year ago till now a lot has changed, not just in my...
Running... Getting started
There are very few people I’ve met that LOVE running. But adding cardio into your workout is an added plus to help shed the fat that...
Mind over Scale
Like everyone we wish to lose weight, most of us judge it off what numbers pop up on the scale. That’s not always accurate. The type of...
5 tips to getting back on track.
Like most holidays, the 4th of July is filled with food, fun, sun, and drinking. That can take a lot out of you. And let’s face it,...
