Easy Smoothie Bowl
If you’re anything like me you’ve got a sweet tooth. I’ve been trying to find different ways to satisfy it without having candy. Having a...
Supplements
Along with training and eating healthy, I tend to supplement my diet. I find it difficult to get all my protein, needed in my diet, from...
Mind over Scale
Like everyone we wish to lose weight, most of us judge it off what numbers pop up on the scale. That’s not always accurate. The type of...
Breakfast Egg and Cheese
My mornings are a bit hectic to say the least. But making breakfast 95% of the times gets done. I don’t always get to eat it right away...
Trying new things
It’s always good to try new things. When it comes to fitness it’s the same, adding in different things during your work out could change...
5 tips to getting back on track.
Like most holidays, the 4th of July is filled with food, fun, sun, and drinking. That can take a lot out of you. And let’s face it,...
IIFYM
Macros or macro-nutrients are the grams of Carbohydrates, Proteins, and Fat you consume. First off you need to either find someone to...
Why knowing your blood type matters
There are many reasons why knowing your blood type is important not only for the medical side, but also to know a little more about...
10 Tips to lose Weight
Look the fit tea and all that other “get skinny fast” stuff, won’t get you skinny fast. There’s no short cuts into losing weight. You...
