2017
2018 is here, and it’s time to reflect on everything that happened in 2017. And to set forth good vibes for 2018. So, let’s start. 2017...
Finding your Numbers: IIFYM Calculations
Having issues figuring out what your calorie intake should be? Interested in IIFYM. Well here's your answer. Free printable to help you
Life Changed
Recently life changed for us. October 21st 2017 we got married. While weddings are stressful and everyone that tells you, the day goes...
Sweet and Spicy Nuts
Need some easy homemade gifts this Christmas? These sweet and spicy nuts are perfect, super easy to make, and lets not forget YUMMY!...
Are you eating enough?
Food for thought here, when you try to lose weight what’s the first thing you do? Cut your calories, add some workouts in your day, start...
Dealing with loss
Grief is a hard subject, because everyone grieves so differently. May it be the loss of a family member, pet, or friend its always hard...
Don't lose focus
Last night I was looking through my pictures on my phone. I realized the from a year ago till now a lot has changed, not just in my...
Chocolate Avocado Pudding
Need a little chocolate fix? This has quickly become my favorite, it’s easy to make, my daughter loves it, and you can eat it for...
Running... Getting started
There are very few people I’ve met that LOVE running. But adding cardio into your workout is an added plus to help shed the fat that...
Taco bowls
Lately, I’ve been all about easy throw together meals. This one is a staple for me, more because its quick to put together, and I can...
