Are you eating enough?
Food for thought here, when you try to lose weight what’s the first thing you do? Cut your calories, add some workouts in your day, start...
Don't lose focus
Last night I was looking through my pictures on my phone. I realized the from a year ago till now a lot has changed, not just in my...
Chocolate Avocado Pudding
Need a little chocolate fix? This has quickly become my favorite, it’s easy to make, my daughter loves it, and you can eat it for...
Taco bowls
Lately, I’ve been all about easy throw together meals. This one is a staple for me, more because its quick to put together, and I can...
Easy Smoothie Bowl
If you’re anything like me you’ve got a sweet tooth. I’ve been trying to find different ways to satisfy it without having candy. Having a...
Supplements
Along with training and eating healthy, I tend to supplement my diet. I find it difficult to get all my protein, needed in my diet, from...
Breakfast Egg and Cheese
My mornings are a bit hectic to say the least. But making breakfast 95% of the times gets done. I don’t always get to eat it right away...
5 tips to getting back on track.
Like most holidays, the 4th of July is filled with food, fun, sun, and drinking. That can take a lot out of you. And let’s face it,...
IIFYM
Macros or macro-nutrients are the grams of Carbohydrates, Proteins, and Fat you consume. First off you need to either find someone to...
Why knowing your blood type matters
There are many reasons why knowing your blood type is important not only for the medical side, but also to know a little more about...