Day 3 - 7 Day Challenge
Active rest days are somewhat of a must in my schedule. Most of the time it’s because I can’t get making it to the gym work with my...
Day 2 - Seven day challenge
Day 2- Training Todays workout consisted of a HIIT Training High Intensity Interval Training. It gets your heart rate up and its a little...
Day 1 - Seven Day Challenge
Day 1- Starting fresh can be hard, and while it's the new year and everyone is running to the gym, I found myself taking time off. I...
Fajita Quinoa
If you can't tell my favorite meals are quick and easy. This one is exactly that! Anywhere I can use my crock pot and let it cook while I...
Love your body
When we start loving our body for the way it is, we start taking control way from outside sources. Your body is amazing and can do some pret
Healthy Tray meals
One of the easiest meals I have found is a tray meal. If you're like me by the time you get home you're tired, and have a list a mile...
Finding your Numbers: IIFYM Calculations
Having issues figuring out what your calorie intake should be? Interested in IIFYM. Well here's your answer. Free printable to help you
