Day 4 - Seven day Challenge
Day 4 - Seven Day Challenge Progress We’re over half way done with this challenge, so its time for a check in. I’m not really concerned...
Healthy Tray meals
One of the easiest meals I have found is a tray meal. If you're like me by the time you get home you're tired, and have a list a mile...
Finding your Numbers: IIFYM Calculations
Having issues figuring out what your calorie intake should be? Interested in IIFYM. Well here's your answer. Free printable to help you
Easy Smoothie Bowl
If you’re anything like me you’ve got a sweet tooth. I’ve been trying to find different ways to satisfy it without having candy. Having a...
Supplements
Along with training and eating healthy, I tend to supplement my diet. I find it difficult to get all my protein, needed in my diet, from...
10 Tips to lose Weight
Look the fit tea and all that other “get skinny fast” stuff, won’t get you skinny fast. There’s no short cuts into losing weight. You...
