Are you eating enough?
Food for thought here, when you try to lose weight what’s the first thing you do? Cut your calories, add some workouts in your day, start...
Don't lose focus
Last night I was looking through my pictures on my phone. I realized the from a year ago till now a lot has changed, not just in my...
Running... Getting started
There are very few people I’ve met that LOVE running. But adding cardio into your workout is an added plus to help shed the fat that...
Supplements
Along with training and eating healthy, I tend to supplement my diet. I find it difficult to get all my protein, needed in my diet, from...
5 tips to getting back on track.
Like most holidays, the 4th of July is filled with food, fun, sun, and drinking. That can take a lot out of you. And let’s face it,...