Day 4 - Seven day Challenge
Day 4 - Seven Day Challenge Progress We’re over half way done with this challenge, so its time for a check in. I’m not really concerned...
Day 1 - Seven Day Challenge
Day 1- Starting fresh can be hard, and while it's the new year and everyone is running to the gym, I found myself taking time off. I...
Running... Getting started
There are very few people I’ve met that LOVE running. But adding cardio into your workout is an added plus to help shed the fat that...
